Marc P SummersInternet Consultant & ‘Cereal’ Entrepreneur · Father

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Latest Starbucks · 16h ago📍 Forest Hills, NY☀️ 66°F🕒 1:27 AM🔋 75%

22,656 entries

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Tuesday, October 13, 2026Day · 8 entries

  1. TUE, OCT 13
    Woke 10:36 PM
    10m
    Total sleep
    Awake REM Light Deep
    0m
    Deep sleep
    0m
    REM sleep
    —
    Readiness
  2. Day trail · 55.8 km
    4844 GPS points · see the day map
    Last updated 8:05 PM local
  3. Walk · 102 steps
    11:18 AM · 10m · 35 kcal · avg 90 bpm
  4. Walk · 0.7 km
    10:28 AM · 13m · 70 kcal · avg 111 bpm · route
  5. Starbucks
    9:18 AM · Coffee Shop · Forest Hills, NY, United States
  6. Walk · 0.8 km
    9:03 AM · 16m · 66 kcal · avg 88 bpm · route
  7. Walk · 287 steps
    8:27 AM · 19m · 58 kcal · avg 99 bpm · route
  8. TUE, OCT 13
    Woke 7:31 AM
    6h 56m
    Total sleep
    91Sleep score
    Awake REM Light Deep
    1h 10m
    Deep sleep
    1h 33m
    REM sleep
    88
    Readiness

Monday, October 12, 2026Day · 5 entries

  1. Day trail · 6.8 km
    1461 GPS points · see the day map
    Last updated 11:55 PM local
  2. Walk · 0.5 km
    11:31 AM · 10m · 54 kcal · avg 102 bpm · route
  3. Starbucks
    9:17 AM · Coffee Shop · Forest Hills, NY, United States
  4. Walk · 0.5 km
    9:03 AM · 10m · 55 kcal · avg 101 bpm · route
  5. MON, OCT 12
    Woke 7:28 AM
    7h 58m
    Total sleep
    93Sleep score
    Awake REM Light Deep
    1h 02m
    Deep sleep
    1h 57m
    REM sleep
    81
    Readiness

Sunday, October 11, 2026Day · 4 entries

  1. Day trail · 17.0 km
    2725 GPS points · see the day map
    Last updated 8:32 PM local
  2. Starbucks
    3:39 PM · Coffee Shop · Glendale, NY, United States
  3. Forest Hills, NY
    10:43 AM · Neighborhood · Forest Hills, NY, United States
  4. SUN, OCT 11
    Woke 7:56 AM
    7h 17m
    Total sleep
    92Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    1h 52m
    REM sleep
    81
    Readiness

Saturday, October 10, 2026Day · 12 entries

  1. Day trail · 217.6 km
    16529 GPS points · see the day map
    Last updated 11:56 PM local
  2. Walk · 25.4 km
    6:13 PM · 13m · 42 kcal · avg 89 bpm · route
  3. Starbucks
    3:31 PM · Coffee Shop · Philadelphia, PA, United States
  4. Geno's Steaks
    2:53 PM · Restaurant · Philadelphia, PA, United States
  5. Independence Mall Cafe
    2:11 PM · Café · Philadelphia, PA, United States
  6. Reading Terminal Market
    1:38 PM · Food Court · Philadelphia, PA, United States
  7. Walk · 2.7 km
    12:27 PM · 1h 39m · 420 kcal · avg 105 bpm · route
  8. Liberty Bell Center
    12:01 PM · Historic and Protected Site · Philadelphia, PA, United States
  9. Starbucks
    11:21 AM · Coffee Shop · Philadelphia, PA, United States
  10. Walk · 0.2 km
    9:57 AM · 12m · 41 kcal · avg 99 bpm · route
  11. Walk · 564 steps
    8:55 AM · 16m · 64 kcal · avg 96 bpm · route
  12. SAT, OCT 10
    Woke 8:27 AM
    8h 55m
    Total sleep
    94Sleep score
    Awake REM Light Deep
    1h 29m
    Deep sleep
    2h 07m
    REM sleep
    80
    Readiness

Friday, October 9, 2026Day · 3 entries

  1. Day trail · 12.9 km
    4326 GPS points · see the day map
    Last updated 11:55 PM local
  2. Starbucks
    12:03 PM · Café · Philadelphia, PA, United States
  3. FRI, OCT 9
    Woke 9:16 AM
    9h 35m
    Total sleep
    95Sleep score
    Awake REM Light Deep
    1h 28m
    Deep sleep
    2h 14m
    REM sleep
    80
    Readiness

Thursday, October 8, 2026Day · 13 entries

  1. Day trail · 2912.0 km
    22188 GPS points · see the day map
    Last updated 11:59 PM local
  2. Forest Hills, NY
    4:21 PM · Neighborhood · Forest Hills, NY, United States
  3. Starbucks
    1:47 PM · Coffee Shop · Forest Hills, NY, United States
  4. Terminal 4
    12:24 PM · Airport Terminal · Queens, NY, United States
  5. Queens, NY
    12:23 PM · County · New York, United States
  6. Starbucks
    12:17 PM · Coffee Shop · New York, NY, United States
  7. John F. Kennedy International Airport (JFK)
    12:05 PM · International Airport · Queens, NY, United States
  8. Gate 10
    7:00 AM · Airport Gate · Austin, TX, United States
  9. TSA Precheck
    4:32 AM · Airport Service · Austin, TX, United States
  10. Austin Bergstrom International Airport (AUS)
    4:25 AM · International Airport · Austin, TX, United States
  11. THU, OCT 8
    Woke 3:26 AM
    1h 54m
    Total sleep
    40Sleep score
    Awake REM Light Deep
    22m
    Deep sleep
    15m
    REM sleep
    52
    Readiness
  12. Walk · 223 steps
    2:05 AM · 13m · 57 kcal · avg 72 bpm · route
  13. Walk · 522 steps
    12:38 AM · 16m · 51 kcal · avg 96 bpm · route

Wednesday, October 7, 2026Day · 6 entries

  1. Day trail · 4.0 km
    434 GPS points · see the day map
    Last updated 11:57 PM local
  2. Walk · 267 steps
    10:44 PM · 10m · 33 kcal · avg 101 bpm · route
  3. Walk · 232 steps
    10:13 PM · 13m · 36 kcal · avg 93 bpm
  4. Walk · 238 steps
    8:12 PM · 10m · 31 kcal · avg 121 bpm · route
  5. Starbucks
    8:28 AM · Coffee Shop · Georgetown, TX, United States
    Mayor
  6. WED, OCT 7
    Woke 8:12 AM
    2h 32m
    Total sleep
    59Sleep score
    Awake REM Light Deep
    50m
    Deep sleep
    39m
    REM sleep
    70
    Readiness

Tuesday, October 6, 2026Day · 3 entries

  1. Day trail · 16.5 km
    1393 GPS points · see the day map
    Last updated 9:49 PM local
  2. Starbucks
    8:02 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  3. TUE, OCT 6
    Woke 10:14 AM
    4h 52m
    Total sleep
    64Sleep score
    Awake REM Light Deep
    59m
    Deep sleep
    48m
    REM sleep
    73
    Readiness

Monday, October 5, 2026Day · 2 entries

  1. Day trail · 11.9 km
    1019 GPS points · see the day map
    Last updated 11:58 PM local
  2. Starbucks
    9:58 AM · Coffee Shop · Georgetown, TX, United States
    Mayor

Sunday, October 4, 2026Day · 4 entries

  1. Day trail · 7.1 km
    705 GPS points · see the day map
    Last updated 8:49 PM local
  2. Other · 386 steps
    3:12 PM · 20m · 143 kcal
  3. Starbucks
    1:56 PM · Coffee Shop · Georgetown, TX, United States
    Mayor
  4. Walk · 354 steps
    9:46 AM · 11m · 40 kcal · avg 88 bpm

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